Hip, Knee, Ankle and Foot Rehabilitation

Our rehabilitation services are tailored to individuals recovering from injuries or surgeries affecting the hip, knee, ankle, or foot. We provide comprehensive care to restore function, alleviate pain, and facilitate a safe return to daily activities and sports participation. 

Post-Surgical Rehabilitation

We specialize in post-operative care following procedures such as hip arthroscopy, knee ligament reconstruction, ankle stabilization, and foot surgeries. Our rehabilitation protocols are designed to promote optimal healing, restore range of motion, and regain strength while minimizing the risk of complications. 

 

Sports-Related Injuries Rehabilitation

Whether you’ve experienced a sprained ankle, a meniscal tear, or a stress fracture in the foot, our rehabilitation specialists are equipped to address a wide range of sports-related injuries. We utilize evidence-based techniques to accelerate recovery, improve functional outcomes, and prevent recurrence, allowing you to get back to your favorite activities with confidence. 

Chronic Pain Management

Chronic conditions such as osteoarthritis, tendinopathy, and plantar fasciitis can significantly impact mobility and quality of life. Our rehabilitation team employs a multidisciplinary approach to manage chronic pain, combining therapeutic exercises, manual therapy, modalities, and patient education to improve function, reduce discomfort, and enhance overall well-being. 

Muscle and Tendon Rehabilitation

Muscle strains, tendonitis, and overuse injuries often require targeted rehabilitation to restore tissue integrity and function. Our rehabilitation protocols emphasize progressive loading, eccentric strengthening, and soft tissue mobilization to promote tissue healing, improve biomechanics, and prevent re-injury. 

Functional Movement Assessment

We conduct comprehensive functional movement assessments to identify movement dysfunctions, muscle imbalances, and postural deviations contributing to lower extremity problems. This allows us to develop targeted rehabilitation strategies to address underlying issues and improve movement efficiency. 

Balance and Proprioception Training

Recovery from lower extremity injuries often requires improved balance and proprioception. Our rehabilitation programs incorporate balance training exercises and proprioceptive activities to enhance stability, coordination, and prevent future injuries. 

Gait Analysis and Retraining

Abnormal gait patterns can result from injuries or surgeries to the hip, knee, ankle, or foot. We perform detailed gait analyses to identify dysfunctional movement patterns and develop individualized retraining programs to improve walking and running mechanics. 

Manual Therapy Techniques

Hands-on techniques such as joint mobilization, soft tissue mobilization, and myofascial release are integral components of our rehabilitation approach. These techniques help to reduce pain, increase range of motion, and improve tissue flexibility in the hip, knee, ankle, and foot.